Mindfulness & Self-Care Bingo

How to run this activity

Facilitator guidance

Offer a brief example and encourage introductions, while making participation voluntary and allowing players to pass without personal disclosures. Check the group size and participants’ interests, and consider a 3×3 board for smaller groups. On a five-wide board, suggest a line of five rather than a full card, without making it competitive.

Safety and inclusion

Use inclusive, body-neutral language and keep participation voluntary, without pressuring anyone to share private information. Avoid medical claims and personal health disclosures, and never collect health details. Ask a suitably qualified host to check the wellbeing messaging and accessibility for the group.

Full prompt list

1. Someone who likes taking a quiet walk
2. A person who uses short breathing pauses
3. Someone who finds music relaxing
4. A participant who enjoys journaling
5. Someone who values saying no kindly
6. A person who likes time in nature
7. Someone who prefers a screen-free break
8. A participant who enjoys creative drawing
9. Someone who practises gentle self-talk
10. A person who likes a calming routine
11. Someone who recognises when to rest
12. A participant who enjoys stretching
13. Someone who likes an optional grounding activity
14. A person who likes reading for pleasure
15. Someone who enjoys shared meals
16. A participant who values boundaries
17. Someone who finds comfort in a hobby
18. A person who takes a break from busy schedules
19. Someone who practises gratitude voluntarily
20. A participant who likes listening without interrupting
21. Someone who prefers slow mornings
22. A person who enjoys spending time with pets
23. Someone who plans a small enjoyable activity
24. A participant who offers encouragement

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