Weight Loss Support Group Bingo

How to run this activity

Facilitator guidance

Have a qualified facilitator lead, give a brief example and encourage introductions without requiring personal disclosures. Check the group size and participants’ interests when choosing squares, and consider a 3×3 board for a small group. On a 5×5 board, aim for a line of five rather than a full card; adjust the winning line to suit smaller boards. Keep participation voluntary, with options to pass, replace squares or take part quietly or alone.

Safety and inclusion

Use inclusive, body-neutral language and never pressure anyone to share private information, including weights, measurements, dieting disclosures or health histories. Avoid medical claims and public claims about participants’ outcomes.

Full prompt list

1. Someone who enjoys a regular walking route
2. A person who cooks a satisfying meal
3. Someone who values sleeping well
4. A participant who likes gentle movement
5. Someone who celebrates non-scale progress
6. Someone who enjoys trying different nourishing meals
7. Someone who uses supportive language
8. A participant who prefers realistic goals
9. Someone who likes a satisfying snack
10. A person who enjoys shared cooking
11. Someone who plans time for rest
12. A participant who likes swimming
13. Someone who knows a simple meal-prep tip
14. A person who values flexible habits
15. Someone who enjoys strength training
16. A participant who avoids comparing bodies
17. Someone who likes a fun dance class
18. A person who appreciates small improvements
19. Someone who keeps water nearby
20. A participant who chooses flexible, self-directed routines
21. Someone who likes outdoor hobbies
22. A person who treats setbacks with kindness
23. Someone who asks for qualified advice when needed
24. A participant who shares an encouraging takeaway

Related templates

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• Gym Members Welcome Bingo
• Healthy Habits Challenge Bingo