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Yoga and Pilates class attendees and wellbeing groups

Yoga & Pilates Class Bingo

Get to know fellow yoga and Pilates attendees by chatting about gentle flows, using yoga blocks and preferring mat Pilates. Join in before or after class, with no need to demonstrate any movements.

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Get to know fellow yoga and Pilates attendees by chatting about gentle flows, using yoga blocks and preferring mat Pilates. Join in before or after class, with no need to demonstrate any movements.

How to run this activity

Optional group bingo with non-competitive, non-diagnostic cues. Run before or after a class where appropriate; respect people's activity modifications and personal boundaries; avoid weight comparisons, health disclosures, physical challenges and unsolicited advice.

Facilitator guidance

Give a brief example, encourage introductions and let players pass; participation is voluntary and must never require personal disclosures. Check the group size and participants’ interests, and consider a 3×3 board for smaller groups. If using a winning target, a line of five on a 5×5 board is more achievable than a full card; use a line of three on a 3×3 board.

Safety and inclusion

Use inclusive, body-neutral language and never pressure anyone to share private information. Avoid medical claims, personal health disclosures and collecting health details. Ask a qualified facilitator to check the wellbeing messaging and accessibility of the activity.

Full prompt list

  1. Someone who enjoys a gentle flow
  2. A participant who prefers seated variations
  3. Someone who uses a yoga block
  4. A person who values breathing pauses
  5. Someone who enjoys balance practice
  6. A participant who likes a quiet cool-down
  7. Someone who uses a support cushion
  8. A person who prefers mat Pilates
  9. Someone who appreciates instructor-led mobility guidance
  10. A participant who likes slow stretches
  11. Someone who respects personal space
  12. A person who prefers morning practice
  13. Someone who enjoys mindful movement
  14. A participant who modifies exercises comfortably
  15. Someone who likes controlled core work
  16. A person who enjoys posture awareness
  17. Someone who uses a resistance band
  18. A participant who listens to their own limits
  19. Someone who likes relaxation at the end
  20. A person who enjoys beginner-friendly classes
  21. Someone with a favourite warm-up stretch
  22. A participant who appreciates clear cues
  23. Someone who chooses rest when needed
  24. A person who felt welcome in class

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